:root{--navy: #0D1B2A;--navy-2: #132336;--navy-3: #1E3350;--card-dark: #17263A;--teal: #42B4C2;--teal-d: #2B95A3;--teal-l: #E3F5F7;--bg: #F3F6FA;--card: #FFFFFF;--text: #0D1B2A;--muted: #6B7C93;--line: #E3E9F0;--fire: #FF6B35;--green: #22A06B;--red: #E5484D;--yellow: #F5B700;--purple: #7C5CFF;--radius: 20px;--shadow: 0 6px 20px rgba(13, 27, 42, .08);--tabbar: 68px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);font-family:Nunito,system-ui,sans-serif}body{min-height:100dvh;overscroll-behavior-y:none}button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}input,select,textarea{font:inherit;color:inherit}a{color:var(--teal-d)}img{max-width:100%;display:block}.app{max-width:520px;margin:0 auto;min-height:100dvh;position:relative;background:var(--bg)}.screen{padding:16px 16px calc(var(--tabbar) + 28px)}.screen.full{padding-bottom:32px}.wave{background:var(--navy);color:#fff;padding:20px 20px 54px;position:relative;border-radius:0 0 50% 50%/0 0 34px 34px}.wave+.screen{margin-top:-38px}.wave+.screen.flat{margin-top:0}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{font-family:Bebas Neue,sans-serif;letter-spacing:2px;font-size:26px}.hello{font-size:14px;opacity:.75;margin-top:10px}.big-title{font-weight:900;font-size:26px;line-height:1.1}.big-title em{color:var(--teal);font-style:normal}h1{font-weight:900;font-size:28px;line-height:1.1;letter-spacing:-.3px}h1 em,h2 em{color:var(--teal);font-style:normal}h2{font-weight:900;font-size:20px;margin:22px 2px 10px}h3{font-weight:800;font-size:16px}.muted{color:var(--muted)}.small{font-size:13px}.tiny{font-size:11px}.center{text-align:center}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.stack>*+*{margin-top:12px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.num{font-family:Bebas Neue,sans-serif;letter-spacing:1px}.card{background:var(--card);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}.card.dark{background:var(--navy);color:#fff}.card.teal{background:linear-gradient(135deg,var(--teal),var(--teal-d));color:#fff}.card.tap{transition:transform .15s}.card.tap:active{transform:scale(.98)}.card+.card{margin-top:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:16px;padding:15px 20px;font-weight:900;font-size:16px;transition:transform .12s,opacity .2s}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45;pointer-events:none}.btn.primary{background:var(--teal);color:#fff;box-shadow:0 8px 22px #42b4c259}.btn.dark{background:var(--navy);color:#fff}.btn.ghost{background:var(--teal-l);color:var(--teal-d)}.btn.line{border:2px solid var(--line);background:#fff}.btn.danger{background:#fdecec;color:var(--red)}.btn.block{width:100%}.btn.sm{padding:9px 14px;font-size:14px;border-radius:12px}.btn.white{background:#fff;color:var(--navy)}.cta-caps{text-transform:uppercase;font-style:italic;letter-spacing:.5px}.chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:var(--teal-l);color:var(--teal-d);font-weight:800;font-size:12px}.chip.dark{background:#ffffff1f;color:#fff}.chip.warn{background:#fff4d6;color:#9a6b00}.chip.red{background:#fdecec;color:var(--red)}.chip.green{background:#e2f6ec;color:var(--green)}.chip.gray{background:#eef2f7;color:var(--muted)}.option{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:var(--navy);color:#fff;border-radius:18px;padding:16px;border:3px solid transparent;transition:border-color .15s,transform .15s;box-shadow:0 6px 16px #0d1b2a2e}.option+.option{margin-top:12px}.option.sel{border-color:var(--teal);transform:translate(3px)}.option .ico{font-size:30px;width:46px;text-align:center;flex-shrink:0}.option .t{font-weight:900;font-size:16px}.option .d{font-size:13px;opacity:.78;margin-top:2px}.option .check{margin-left:auto;width:24px;height:24px;border-radius:50%;border:2px solid rgba(255,255,255,.3);flex-shrink:0;display:grid;place-items:center;font-size:14px}.option.sel .check{background:var(--teal);border-color:var(--teal)}.field{display:block}.field label,.label{font-weight:800;font-size:14px;display:block;margin-bottom:6px}.input,.select{width:100%;padding:14px 16px;border-radius:14px;border:2px solid var(--line);background:#fff;outline:none;font-weight:700;font-size:16px}.input:focus,.select:focus{border-color:var(--teal)}.seg{display:flex;background:#e8edf3;border-radius:14px;padding:4px;gap:4px}.seg button{flex:1;padding:10px 6px;border-radius:11px;font-weight:800;font-size:14px;color:var(--muted)}.seg button.on{background:#fff;color:var(--navy);box-shadow:0 2px 8px #0d1b2a1a}.stepper{display:flex;align-items:center;justify-content:center;gap:18px}.stepper button{width:52px;height:52px;border-radius:16px;background:var(--teal-l);color:var(--teal-d);font-size:26px;font-weight:900}.stepper .val{font-family:Bebas Neue;font-size:56px;min-width:120px;text-align:center;line-height:1}.stepper .unit{font-size:16px;color:var(--muted);font-family:Nunito;font-weight:800}.steps-bar{display:flex;gap:6px}.steps-bar span{flex:1;height:5px;border-radius:3px;background:#ffffff2e}.steps-bar span.on{background:var(--teal)}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;height:calc(var(--tabbar) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#fff;border-top:1px solid var(--line);display:flex;z-index:20}.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--muted);font-size:11px;font-weight:800}.tabbar a .i{font-size:22px;filter:grayscale(1);opacity:.7;transition:transform .15s}.tabbar a.active{color:var(--navy)}.tabbar a.active .i{filter:none;opacity:1;transform:translateY(-2px) scale(1.1)}.avatar{width:40px;height:40px;border-radius:50%;background:var(--teal);color:#fff;display:grid;place-items:center;font-weight:900;overflow:hidden;flex-shrink:0}.avatar img{width:100%;height:100%;object-fit:cover}.avatar.sm{width:32px;height:32px;font-size:13px}.progress{height:10px;background:#e8edf3;border-radius:6px;overflow:hidden}.progress>i{display:block;height:100%;background:linear-gradient(90deg,var(--teal),#6FD3DE);border-radius:6px;transition:width .4s}.dark .progress{background:#ffffff24}.list-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.list-item:last-child{border-bottom:0}.thumb{width:64px;height:48px;border-radius:10px;object-fit:cover;background:var(--teal-l);flex-shrink:0;display:grid;place-items:center;font-size:22px}.toast-wrap{position:fixed;top:12px;left:0;right:0;display:flex;flex-direction:column;align-items:center;gap:8px;z-index:100;pointer-events:none;padding:0 16px}.toast{background:var(--navy);color:#fff;border-radius:16px;padding:12px 16px;font-weight:800;box-shadow:0 10px 30px #00000040;animation:pop .35s ease;display:flex;gap:10px;align-items:center;max-width:480px;pointer-events:none}.toast .big{font-size:26px}@keyframes pop{0%{transform:translateY(-20px) scale(.9);opacity:0}to{transform:none;opacity:1}}.sheet-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#0d1b2a80;z-index:50;display:flex;align-items:flex-end;justify-content:center;animation:fade .2s}.sheet{background:#fff;width:100%;max-width:520px;max-height:88dvh;overflow:auto;border-radius:26px 26px 0 0;padding:12px 18px calc(24px + env(safe-area-inset-bottom));animation:up .25s ease}.sheet .grab{width:44px;height:5px;border-radius:3px;background:var(--line);margin:0 auto 14px}@keyframes up{0%{transform:translateY(40px);opacity:.5}to{transform:none;opacity:1}}@keyframes fade{0%{opacity:0}}.video{position:relative;padding-top:56.25%;border-radius:16px;overflow:hidden;background:#000}.video iframe,.video img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0;object-fit:cover}.video .play{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;background:#00000040}.video .play span{width:64px;height:64px;border-radius:50%;background:#fffffff2;display:grid;place-items:center;font-size:26px;color:var(--navy);padding-left:5px}.rpe-scale{display:grid;grid-template-columns:repeat(11,1fr);gap:3px}.rpe-scale button{aspect-ratio:1 / 1.3;border-radius:8px;font-weight:900;font-size:14px;color:#fff;display:grid;place-items:center;opacity:.55;transition:transform .12s,opacity .12s}.rpe-scale button.on{opacity:1;transform:scale(1.15);box-shadow:0 4px 12px #0003}.ring-num{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center;line-height:1}.badge-tile{text-align:center;padding:12px 6px;border-radius:16px;background:#fff;box-shadow:var(--shadow)}.badge-tile .b{font-size:30px}.badge-tile.off{opacity:.35;filter:grayscale(1)}.badge-tile .n{font-weight:800;font-size:11px;margin-top:4px;line-height:1.2}.water-cups{display:flex;flex-wrap:wrap;gap:6px}.water-cups span{width:28px;height:34px;border-radius:4px 4px 9px 9px;border:2px solid #9ED9E1;background:#fff;position:relative;overflow:hidden}.water-cups span.full:after{content:"";position:absolute;left:0;right:0;bottom:0;height:80%;background:linear-gradient(#7FD0DB,var(--teal))}.hand{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:14px;background:var(--bg)}.hand .e{font-size:24px}.dots{display:flex;gap:4px}.dots i{width:14px;height:14px;border-radius:50%;background:var(--line)}.dots i.on{background:var(--teal)}.table{width:100%;border-collapse:collapse;font-size:14px}.table td,.table th{padding:8px 4px;text-align:left;border-bottom:1px solid var(--line)}.empty{text-align:center;padding:26px 10px;color:var(--muted)}.empty .e{font-size:42px;margin-bottom:8px}.set-row{display:grid;grid-template-columns:34px 1fr 1fr 48px;gap:8px;align-items:center;padding:6px 0}.set-row input{width:100%;text-align:center;padding:10px 4px;border-radius:12px;border:2px solid var(--line);font-weight:800;font-size:17px;background:#fff}.set-row .ok{width:44px;height:44px;border-radius:12px;background:#eef2f7;font-size:18px;color:var(--muted)}.set-row.done .ok{background:var(--green);color:#fff}.set-row.done input{border-color:#bfe8d3;background:#f2fbf6}.timer{position:fixed;left:50%;transform:translate(-50%);bottom:18px;width:calc(100% - 32px);max-width:488px;background:var(--navy);color:#fff;border-radius:20px;padding:12px 16px;display:flex;align-items:center;gap:12px;z-index:30;box-shadow:0 12px 30px #0000004d}.pill-tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.pill-tabs::-webkit-scrollbar{display:none}.pill-tabs button{white-space:nowrap;padding:8px 14px;border-radius:999px;background:#fff;font-weight:800;font-size:13px;box-shadow:var(--shadow)}.pill-tabs button.on{background:var(--navy);color:#fff}.demo-banner{background:#fff4d6;color:#7a5600;font-size:12px;font-weight:800;text-align:center;padding:6px 10px}@media(min-width:560px){.app{box-shadow:0 0 0 1px var(--line)}}